State 10k

Lake Joondalup State Road 10k Championships

Went into this race with two goals, one run a PB and two run sub 34min, unfortunately I was only able to achieve one of the two. I was happy at how the race started to be able to run the first 3k in just under 10min and still running with the leaders. However lost touch of the leaders at about the 3k mark but still completed the first 5k loop in under 17min, so was still on track to run sub 34min. Must of slowed over the next few kilometres because with 1k to go I had to run a 3min 15sec kilometre to crack 34. It wasn’t to be today as I managed to finish up in 34min 5sec and a 9^th place overall.  

 It is now time for one more solid block of training then a taper before Yeppoon 70.3. The main focus for the next few weeks will be the bike.