Quick update as I have not blogged in two weeks. Unfortunately since my last blog things have not been great, so I’ll keep it short. I have managed to pick up a niggle in my right hip. This is giving me a lot of pain whenever I run and ride. The good news is I think with the help of massage and needles I am finally on top of it. This means that I am going into Singapore with a lot of uncertainty. On the positive side I will be very fresh, and since I have been doing limited running and riding I have been doing extra swimming and feeling great in the water. On the negative side confidence levels are low, as I have done no quality sessions for at least two weeks. So I'll keep my fingers crossed that I can get a few good sessions in before I leave and I may surprise myself come race day.
Finally I must mention some of the Perth athletes who raced New Zealand Ironman. Congratulations guys, they all had an awesome day and everyone mentioned qualified for Hawaii, but not all took their spots.
Jason Nuttman, Johan Boarg, Helen King and Janine Willis.
Trust your fitness Tom! You'll do just fine out there!
ReplyDeleteDont worry mate, doesnt hurt to take it easy for a week or two
ReplyDeleteBen