Getting On The Juice

Recently I purchased this Breville Juicer and it is one of the best investment I`ve ever made.

The health benefits of juicing are countless. Juicing is great for weight loss, better immune system function, increased energy, glossy hair and smooth, glowing skin. And they taste great either first thing in the morning before a big session, or when you get home from a session to top up those glycogen stores.  

What can Juicing do for you?

Fruit and vegetables are a wonderful source of countless vitamins, minerals and live enzyme. Juicing is an excellent way to add fruit and vegetables to your diet which maybe lacking. As juice contains the entire fruit and vegetable, with the exception of fibre, it contains all the life giving parts of the plant. Because you are juicing raw fruit and vegetables all the nutrients remain intact, which means you are getting the full health benefits of the plant.

Another important health benefit of juicing is that it is in a form that is easy to digest and absorb. This is important for athletes for two reasons. 1) It takes the workload off the body, so it does not have to work as hard at digesting. 2) You feel the results of the juicing almost immediately. People who juice nearly always report a boost of energy that last much longer than a cup of coffee and is much healthier.

Three Favourite Juices for January

Apple, Carrot, Celery

Carrot, Orange, Ginger

Apple, Pineapple, Watermelon